In 20 months of suffering this is what I have learned throug

In 20 months of suffering this is what I have learned through my experience. 1. Shoes alone don’t cause or fix this. Find decent shoes that fit and support your feet For me those are Birkenstocks Merrells and sort-of..my Brooks Adrenalin but they actually hurt my feet more. Might ditch them 2. I believe my ortho sports medicine doctor when he said if I didn’t need orthotics all my life I don’t need them now-they often make it worse and they are big business capitalizing on