Community comment#1
Your fascia shortens during rest. When you stand it tears or lengthens to mirco tearing. That’s why.
Community discussion
After suffering for the 2nd time, this time my pain lasted for around 4 months….I am pleased to say, my pain…
After suffering for the 2nd time, this time my pain lasted for around 4 months….I am pleased to say, my pain has actually subsided. Dare I hope that it has disappeared!!! If it has, I can only think that pilates, both mat and reformer have helped me massively. All the calf, leg and ankle stretches seem to have done the trick. Honestly, I have been doing reformer pilates twice weekly and Mat once weekly for around 5 weeks and I feel
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Community comment#2
Before you get out of your chair, stretch your feet and calves a few times. You should find that helps.
Community comment#3
That kind of time gap *shouldn’t* be an issue
Community comment#4
Obseve Hub worth checking out
Community replies
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