How to get pain out of your feet.

How to get pain out of your feet. There's one main way to get pain out of your feet. It's called self massage. Oh, some people will claim that orthotics are the way. Yes they do help and I sell custom orthotics... but that's not the main way. Others will talk about how pads they put in their shoes were helpful. Ok, fine. Some people go to podiatrists or doctors for cortisone shots. Good luck on that! Ok, so here is what you do. Spend TIME massaging your own feet every single day. I teach this on Youtube. (I've taught millions of people over the last 15 years.) When massaging your feet, remember this key phrase: No pain, no gain! Yes, it's painful... like a workout! DIG out the pain with deep pressure! You can use your hands or you can use massage tools. After massaging your feet, STRETCH THEM! Do the work! Here are some pictures to inspire you. Do the work! If you want to buy some massage tools, message me. Remember, the main way to get pain out of your feet is by doing self massage! (The simple things in life are the best but you have to make an effort!) You also have to massage and stretch your legs! This is because your feet are attached to them! The tension in your legs is affecting your feet!!! Do not forget this! If you want a lesson from me online, let me know. You can also just watch videos on Youtube. (I'm not the only one teaching self foot massage but I'm the best.) It's free ok but you have to do the work so it's not really free. Nothing in life that's worth anything is free. Have a great day!