I invested in custom orthotics for my work boots and Birkenstocks for when I’m at home.

I invested in custom orthotics for my work boots and Birkenstocks for when I’m at home. These have gave me more relief than the cortisone injection, PT, icing, and epsom salt. If you aren’t correcting your foot or relieve the plantar it’s almost impossible to recover. For the last month and a half I had basic insoles and regular slides at home while doing all these other remedies and had some temporary relief. I have been using the in