I just fell as I was trying to get off the couch onto the scooter, and landed right onto my foot which was…

I just fell as I was trying to get off the couch onto the scooter, and landed right onto my foot which was operated on. I am 10 days post op in a soft cast and was doing great up until now. I am very concerned that I moved some of the screws or messed up my recovery. Has anyone else had this experience and what was the outcome? Thank you.