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I’ve always walked about 3 miles per day and unfortunately I have completely cut my walks out because the next…
I’ve always walked about 3 miles per day and unfortunately I have completely cut my walks out because the next day I’m unable to walk at all. It’s really messing with my mental not being physically active. I would say my PF is pretty severe! Question - does anyone with severe PF lift weights at the gym without aggravating their foot more? Elliptical?
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