If you are getting surgery start prepping your body now!

If you are getting surgery start prepping your body now! Don't wait!! My surgery was done Jan 8 this is my 4wk xray with bone starting to grow. One month before surgery I quit smoking and alcohol and starting preparing my body to be the best it could be in hopes my bone would repair. I eat a cup of plain Greek yogurt with a cup of berries, flax seed, hemp hearts and cinnamon every morning along with a home made tea , tumeric, ginger, pepper, cinnamon and fresh lemon. I