FixFeetFast.
Menu

Community discussion

Fallen arches: pain relief when the arch is gone forever

Archive date 12 archived replies
Best Shoes After Foot SurgeryPain Management After Foot SurgeryFlat Feet & Arch Support

if your arches have fallen (there's no getting a sheet of paper thru there) what are some ideas you've tried that work to help with pain in that area? Pretty sure getting my arches back isn't going to happen, at least not to the point they were when I was younger.

Archived from Foot Pain Community. View the original discussion on Facebook (sign-in may be required).

Community replies

12 in this archive

The visible discussion was fully captured at the time of collection.

Community comment#1

My Dr was not helpful with this. I found my heel was coming down at an angle and collapsing the arch. The outside lower part of my ankle hurt from being twisted the wrong way as I walked. Hope you find an answer

Community comment#2

Custom othotics.

Community comment#3

I admitted to myself I had to get it done myself; I tried "good feet "

Community comment#4

I use this. It says ankle brace but it lift the arch very well. https://a.co/d/5HBYAUW

BioSkin TriLok Ankle Brace for Women & Men - Ankle Brace for Sprained Ankle, Plantar Fasciitis Relief, Foot Arch Support, Peroneal Tendonitis Relief, & PTTD Support, HSA or FSA Eligible
Community comment#5

I use an arch fit insole in my shoes or Skechers arch fit trainers. You can get slippers too with arch support on Amazon.

Community comment#6

Let me ask a question. Of all the athletes taking part in the Olympics on the track, how many do you think have high arches?

Community comment#7

Did you know you CAN strenthen your feet and lift your arches? There are foot strenthening exerscises. You Tube can be very helpful for a lot of things. Take a look at some videos.

Community comment#9

Also custom inserts

Community comment#10

Collagen every day, Hoka shoes. Up vitamin D and B12

← More Best Shoes After Foot Surgery