Joined for the same reason as everyone else - suddenly stunned by the pain and limitations of PF and also…

Joined for the same reason as everyone else - suddenly stunned by the pain and limitations of PF and also confused about effective treatment. After reading many posts I have come to the conclusion that this is very similar to when someone’s “back goes out”. It seems there is no effective treatment for all, what works for one does not work for another. There is the ice vs. heat debate, but I am so uncertain about the shoe situation