Use KT tape to tape off area of concern. It helps so much
Community discussion
UPDATE... been to Northwich foot clinic, feeling very positive, got insoles with wedges attached after…
UPDATE... been to Northwich foot clinic, feeling very positive, got insoles with wedges attached after watching myself walk I can understand why the bursa is not getting better I've been getting so frustrated not being able to get outdoors for a decent walk . I've been diagnosed with Adventitial bursitis involving the plantar surface at the level of the 5th metatarsal head , ive never had problems before and had a tailors bunion for many years, my foot is very painful when exercising and wearing any type of footwear hurts the top and side of my foot . I'm wondering if anybody else had similar and how to help it. ?? . I'm still waiting for an orthopaedic specialist appointment on the NHS which could take up to 52 weeks. I've tried RICE, paracetamol, ibuprofen, compresses, rock tape, toe separators, heat , ibuprofen gels, tens machine, foot spa, massagers, new insoles, expensive socks etc. Nothing helps I'm frightened that I will never get back out there. See less
Archived from Bunion Support Group. The original discussion link is unavailable in this record.
This archive may not include every reply to the original discussion.
Protect the area of. Pain and Address the root cause of irritation
Community replies
2 in this archive