What causes flat feet?

Flat feet can be congenital (you're born with them), or develop over time due to weakened arch muscles, tendon damage, overpronation, arthritis, or injury. Age, weight, and pregnancy can contribute to arch collapse. Some people with flat feet have no symptoms, while others have significant pain.

Do flat feet need to be treated?

Not all flat feet require treatment. If you have no pain or functional limitations, treatment may not be necessary. However, if flat feet cause pain, fatigue, or contribute to other conditions, treatment options include proper footwear, arch support, stretching, strengthening exercises, and custom orthotics.

What's the best arch support for flat feet?

Options range from over-the-counter insoles and orthofeet-style shoes to custom orthotics. Most people benefit from a combination of supportive shoes and orthotics. The best choice depends on your specific needs, biomechanics, and budget. Many people benefit from trying different options to find what works.

Can you fix flat feet with exercises?

Strengthening exercises can help manage flat feet and slow progression, particularly if combined with proper footwear. Key exercises include arch strengthening, calf stretches, toe scrunches with a towel, and balance exercises. Exercises work best when combined with proper support and footwear.

Can I have some suggestions for somewhat cute flip flops/san

From Plantar Fasciitis Talk and Tips Support Group

Can I have some suggestions for somewhat cute flip flops/sandals for the summer?

Birkenstock Skechers birks fit flop orthotic insoles orthotics powerstep reef skechers arch support orthotics rest

Comments (7)

Birks work for me.

Community member

Reef sandals also have been supportive

Community member

I'll say in advance that I think everyone has different needs depending on what the structural issue is (flat feet vs high arches). Fit Flops have been the best for me. Changed my life honestly. I wear their flip flop type shoes, sneakers and boots.

Community member

I have a rec for one of each - true flip flip: Archie's (from Australia) and a Havaiana's slide (from Brazil). Have walked miles unplanned in each, including in the rain, mud, and forest trails.

Community member

I just bought some Skechers Slip-in ones that are super comfy too. Your best bet is to try on a whole bunch to find which feel best for you!

Community member

These look decent, are very comfortable, and have clinical arch support. PowerStep Archwear Women's Arch Supporting Thong Sandal.

Community member

I think birks are cute! They're my go to summer sandal

Community member