What causes flat feet?

Flat feet can be congenital (you're born with them), or develop over time due to weakened arch muscles, tendon damage, overpronation, arthritis, or injury. Age, weight, and pregnancy can contribute to arch collapse. Some people with flat feet have no symptoms, while others have significant pain.

Do flat feet need to be treated?

Not all flat feet require treatment. If you have no pain or functional limitations, treatment may not be necessary. However, if flat feet cause pain, fatigue, or contribute to other conditions, treatment options include proper footwear, arch support, stretching, strengthening exercises, and custom orthotics.

What's the best arch support for flat feet?

Options range from over-the-counter insoles and orthofeet-style shoes to custom orthotics. Most people benefit from a combination of supportive shoes and orthotics. The best choice depends on your specific needs, biomechanics, and budget. Many people benefit from trying different options to find what works.

Can you fix flat feet with exercises?

Strengthening exercises can help manage flat feet and slow progression, particularly if combined with proper footwear. Key exercises include arch strengthening, calf stretches, toe scrunches with a towel, and balance exercises. Exercises work best when combined with proper support and footwear.

How terrible is my bunion? I’ve been told I have flat feet.

From Minimally Invasive Bunion Surgery

How terrible is my bunion? I’ve been told I have flat feet. I just noticed this last night and I’m freaked out No photo description available. Shared post Gemma Murphy Hi, I feel terribly embarrassed about my feet however I'm wondering what peoples thoughts are on my bunion? Would you say minimally invasive surgery would work on a buinion like mine? Iv been considering going to my gp to enquire about surgery for some time. It doesn't give me terrible pain but I do feel it's worsening, getting more prominent and it really rubs becomes sore/some throbbing occasionally. I'm terrified of surgery after reading people's ongoing problems after surgery but don't want it to get any worse either 😣 I'm 42. Thanks so much for reading. Surgery feels like a roll of the dice! Hi, I feel terribly embarrassed about my feet however I'm wondering what peoples thoughts are on my bunion? Would you say minimally invasive surgery would work on a buinion like mine? Iv been considering going to my gp to enquire about surgery for some time. It doesn't give me terrible pain but I do feel it's worsening, getting more prominent and it really rubs becomes sore/some throbbing occasionally. I'm terrified of surgery after reading people's ongoing problems after sur No photo description available. Shared post Trish NH 2nd surgery on this foot scheduled 3/20. I’m nervous. Will get crutches, knee scooter & ice machine. Does anyone have any recommendations for the icing? Thank you. No photo description available. Shared post

none surgery icing minimally invasive