Hi just after some advice really. (uk) I went to the dr a mo

Hi just after some advice really. (uk) I went to the dr a month ago, I have PF in my left foot and hammertoe and a nerve issue in my 2nd/3rd toe on my right foot (fun!) basically the dr told me he can’t do anything for PF and I should just rest and stretch. I actually feel like it’s gotten worse if anything, I am waiting for a referral but I think that’s more to do with my right foot.