When should I start physical therapy after bunion surgery?

Most surgeons recommend starting physical therapy 3-4 weeks after surgery, once initial wound healing has progressed. However, gentle range-of-motion exercises may be encouraged even before formal PT. Always follow your surgeon's specific protocol before starting PT.

What exercises help recover faster from bunion surgery?

Common PT exercises include: toe flexion and extension, ankle pumps, gentle calf stretches, toe spreads using a towel, walking progressions, balance exercises, and intrinsic foot muscle strengthening. The specific exercises depend on the recovery phase and your surgeon's recommendations.

How long does physical therapy last after bunion surgery?

Most patients do PT for 4-8 weeks, with 2-3 sessions per week. However, the full recovery period is longer, and self-directed exercises should continue for several months. Some patients benefit from longer PT if they have stiffness or balance issues.

Do I need to do exercises at home after physical therapy?

Yes. Home exercise compliance is crucial for optimal recovery. Most PTs provide a home exercise program that should be done daily or several times per week. Consistent home exercises often determine the difference between good and excellent outcomes.

I feel like my custom orthotics are making the pain worse. I

From Plantar Fasciitis Talk and Tips

I feel like my custom orthotics are making the pain worse. Is that possible? Lisa Crook I have mortens neuroma alongside PF in both feet , I know I should be splaying my toes etc to stretch but I'm worried it's making the gaps between my toes worse Jody Stevens My story: .I have had plantar for 1.5 years from over use from learning golf . I also have worn orthotics for over a decade . I used to work for a chiro. So when my podiatrist said my orthotics are too flexible and I need more rigid ones I was highly skeptical. Why would I want more rigid I thought . Well you do . More on that later. I did the calf stretches, had a cortisone injection & continued to golf (January- April) until i cou Monique Ellen Judkins Just had bi-lateral MRIs done on my feet. What are the possibilities they will find? Will they see my Morton's Neuroma? What about Baxters nerve entrapment? Cas Marie I have had foot pain for 2 years and nothing seems to help but certain shoes definitely make it worse and all inserts feel like a marble under my arch and then make all my pain worse. I have a flexible arch so when I stand it gets pretty flat so it seems I need something with very minimal support. Anyone else have a similar story and have success moving past this pain? Susie Forrester Has anyone ever experienced walking on something in their foot like something hard and feel like marbles to,wat did u do to get help to get rid of it, Rebecca F. S Reitze Has anyone been diagnosed with Morton neuroma? Also this sits seems to have a lot of foot helpers. PRGEAR.COM Products July 5 July 4 Learn More June 28 June 24 June 24 June 22 June 21

none cortisone orthotics custom orthotics none