When should I start physical therapy after bunion surgery?

Most surgeons recommend starting physical therapy 3-4 weeks after surgery, once initial wound healing has progressed. However, gentle range-of-motion exercises may be encouraged even before formal PT. Always follow your surgeon's specific protocol before starting PT.

What exercises help recover faster from bunion surgery?

Common PT exercises include: toe flexion and extension, ankle pumps, gentle calf stretches, toe spreads using a towel, walking progressions, balance exercises, and intrinsic foot muscle strengthening. The specific exercises depend on the recovery phase and your surgeon's recommendations.

How long does physical therapy last after bunion surgery?

Most patients do PT for 4-8 weeks, with 2-3 sessions per week. However, the full recovery period is longer, and self-directed exercises should continue for several months. Some patients benefit from longer PT if they have stiffness or balance issues.

Do I need to do exercises at home after physical therapy?

Yes. Home exercise compliance is crucial for optimal recovery. Most PTs provide a home exercise program that should be done daily or several times per week. Consistent home exercises often determine the difference between good and excellent outcomes.

I had planta release surgery on my left foot last June and m

From Plantar Fasciitis Talk and Tips

I had planta release surgery on my left foot last June and mortens neuroma surgery on my right I cannot wear any trainers that help me my left foot is constantly throbbing on the outside and feels bruised under the foot can anyone shed any light on it I’m in agony All reactions:

Hoka surgery neuroma surgery

Comments (7)

View more answers Blakeley Anglin Top contributor Did you have a full release??

Community member

View 1 reply Dane Burmester All-star contributor If they cut your Fascia then you will be unstable. It can lead to multiple issues later in life. Talk to surgeon.

Community member

Answer as Justin Denise Heather posted to Plantar Fasciitis Talk and Tips Support Group Which altars do people recommend I’ve been wearing Hol’s carbon x

Community member

Comment Denise Heather I mean hoka

Community member

Comment Michelle Webber I have had a Morton's neuroma for about 5 years, but only recently been diagnosed with Plantar Fasciitis.

Community member

Susan Fairchild Bodin I’ve had a Mortens Neuroma removed on both feet and I also have Plantar Fasciitis

Community member

Answer as Justin

Community member