When should I start physical therapy after bunion surgery?

Most surgeons recommend starting physical therapy 3-4 weeks after surgery, once initial wound healing has progressed. However, gentle range-of-motion exercises may be encouraged even before formal PT. Always follow your surgeon's specific protocol before starting PT.

What exercises help recover faster from bunion surgery?

Common PT exercises include: toe flexion and extension, ankle pumps, gentle calf stretches, toe spreads using a towel, walking progressions, balance exercises, and intrinsic foot muscle strengthening. The specific exercises depend on the recovery phase and your surgeon's recommendations.

How long does physical therapy last after bunion surgery?

Most patients do PT for 4-8 weeks, with 2-3 sessions per week. However, the full recovery period is longer, and self-directed exercises should continue for several months. Some patients benefit from longer PT if they have stiffness or balance issues.

Do I need to do exercises at home after physical therapy?

Yes. Home exercise compliance is crucial for optimal recovery. Most PTs provide a home exercise program that should be done daily or several times per week. Consistent home exercises often determine the difference between good and excellent outcomes.

Just had bi-lateral MRIs done on my feet. What are the possi

From Plantar Fasciitis Talk and Tips

Just had bi-lateral MRIs done on my feet. What are the possibilities they will find? Will they see my Morton's Neuroma? What about Baxters nerve entrapment? Cas Marie I have had foot pain for 2 years and nothing seems to help but certain shoes definitely make it worse and all inserts feel like a marble under my arch and then make all my pain worse. I have a flexible arch so when I stand it gets pretty flat so it seems I need something with very minimal support. Anyone else have a similar story and have success moving past this pain? Susie Forrester Has anyone ever experienced walking on something in their foot like something hard and feel like marbles to,wat did u do to get help to get rid of it, Rebecca F. S Reitze Has anyone been diagnosed with Morton neuroma? Also this sits seems to have a lot of foot helpers. PRGEAR.COM Products Ergasia PT Yes, dry needling does help Kathi Desmond Frost I bought Shock Doctor ankle braces at Dick’s sporting goods store. My ankles always killed me from my plantar fasciitis. I’ve had it since I was 17. I’m 66 and they are a miracle. I’ve never been able to be on feet or walk long distances. I stood 7 hrs with no pain. I went for a 3 mile hike with my sister no pain. They are wonderful and $30 each…cheap! June 24 June 24 June 22 June 21 June 19 Learn More June 19

Shock Doctor dry needling none