When should I start physical therapy after bunion surgery?

Most surgeons recommend starting physical therapy 3-4 weeks after surgery, once initial wound healing has progressed. However, gentle range-of-motion exercises may be encouraged even before formal PT. Always follow your surgeon's specific protocol before starting PT.

What exercises help recover faster from bunion surgery?

Common PT exercises include: toe flexion and extension, ankle pumps, gentle calf stretches, toe spreads using a towel, walking progressions, balance exercises, and intrinsic foot muscle strengthening. The specific exercises depend on the recovery phase and your surgeon's recommendations.

How long does physical therapy last after bunion surgery?

Most patients do PT for 4-8 weeks, with 2-3 sessions per week. However, the full recovery period is longer, and self-directed exercises should continue for several months. Some patients benefit from longer PT if they have stiffness or balance issues.

Do I need to do exercises at home after physical therapy?

Yes. Home exercise compliance is crucial for optimal recovery. Most PTs provide a home exercise program that should be done daily or several times per week. Consistent home exercises often determine the difference between good and excellent outcomes.

Over this past year I have gotten 2 injections for Morton’s

From Foot Pain Community

Over this past year I have gotten 2 injections for Morton’s Neuroma- last one only lasted 1 month. I wear arch supports and extra cushion insoles. If I walk barefoot I feel that lump in the ball of my foot. Lately now the top of my left foot feels swollen and hurts all the time. I just put in for new Upstep insoles. As you can tell my 2nd and 3rd toes have separated some. Any other suggestions? I’m probably going to get another injection, but how many can a person get? Anyone have surgery?

surgery arch support

Comments (4)

I’m not sure what the point would be. Guests only care about their total price and that’s not changing. I am with a PMS so I was forced to make this change a while ago and I have not received a single complaint or question.

Community member

Actually is a transparency of charges that are many countries that it’s mandatory.

Community member

Look into ENTHESITIS as it’s a hallmark symptom of autoimmune psoriatic arthritis

Community member

That part is very weight bearing. It makes sense. The fascia runs the whole underside of the foot, spread out in every direction. Tension spreads, but I still think it makes perfect sense for the pain to concentrate there. Mine hurt there, too.

Community member