Hi everyone, I wanted to share my plantar fasciitis journey

Hi everyone, I wanted to share my plantar fasciitis journey in case it helps someone else. I had plantar fasciitis for about 7 years and finally recovered 3 years ago after receiving myofascial release treatment, which worked really well for me. I stayed pain-free for almost 3 years. Unfortunately, I had an ankle sprain in April this year, which changed my posture and gait, and my plantar fasciitis flared up again. I really didn't w