I wear Brooks Ghost, I started walking a treadmill and aroun

I wear Brooks Ghost, I started walking a treadmill and around the soccer field well over a month ago, went to the beach and a wave took me out and twisted my ankle and wrenched my back, started getting better and back to walking suddenly my feet started killing me. Hurts to put them on the floor, so I bought flip flops for plantar fasciitis. They do help. At night, my feet burn and it goes away during the night. I’m rolling cold water Alyssa Rambo Panko Good evening, i just joined and have been suffering from PF for years. Ive done all the things minus surgery so far. Has anyone used this cream? i saw a dr recommend? Looking into adding it to my routine! An admin turned off commenting for this post. Kathryne Chan So we're going to Disneyland in 2 months. I'm tempted to start Dr.Angelas recommendations but I know wearing zero drop shoes for 2 full days too soon will be unbearable. Am I better off waiting to start her process until I'm back? Also, any recommendations for shoes in Disney? I have Hokas but they're on the edge of needing to be replaced. Sylvia Garcia I’m curious if anyone has ever tried rubbing tiger balm on their heel for pain and if so what you’re finding was. I will certainly try it and if anything good comes out of it I will share. But comments are appreciated. 6 days ago Learn More August 17 at 9:59 AM August 12 at 1:28 PM