So dealing with PF for over 18 months, a new podiatrist fina
So dealing with PF for over 18 months, a new podiatrist finally took some action, got a depo-medrol shot and it took my pain down to a 1-2 from a constant 5-6 with a 7-8 in the morning. It's been a week since the shot and foot is feeling better each day. I combined it with new Sof Sol PF insoles as the podiatrist recommended getting a heel cup. And restarted using the night splint. Feeling like my old self again and going to start hiking again.
sof sol
night splint
orthotics
orthotics
insoles
night splint
rest
heel cup
depo-medrol
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