That first-step-out-of-bed heel pain has a name — plantar fa

That first-step-out-of-bed heel pain has a name — plantar fasciitis — and if it's been moderate and ongoing in your left foot, there's real reason for optimism. For our Lancaster County neighbors dealing with this, the encouraging truth is that the overwhelming majority of plantar fasciitis cases, including moderate ones, resolve completely with non-surgical care and never require surgery at all. We build a plan around calf and plan