I just joined the group this week and have been reading all

Just give it a couple days it’ll heal, but yeah, give it a break for sure. I’ve gently scraped my heel when it hurts, and it will release the tight facia

Alicia Stewart I have went to the podiatrist i got cortisone shots in my foot .I did physical therapy the doctor did the tapeing of my foot I even brought multiple shoes and I have the orthotics with all that I still was hurting bad even icing just when I think it's healed the pain comes back but it seems like it's alot better but I still struggle with it