I just joined the group this week and have been reading all
I just joined the group this week and have been reading all the tips. I started using a tennis ball, doing the stretches and massage yesterday and today I am in even more pain. Before that it was concentrated to my heel, but today my arch is killing me. Is this normal? Or Did I over due it? Should I do those things again today? Or take a day off?
All reactions:
orthotic
orthotics
physical therapy
ice therapy
cortisone injection
icing
stretching
massage
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