Going for a 2nd opinion tomorrow.
Going for a 2nd opinion tomorrow. Been dealing with this for 2+ years and trying to avoid surgery if at all possible. This office also does Shockwave therapy. Thoughts? Wish me luck
Community experiences
Physical Therapy & Foot Exercises
Explore 668 community discussions about physical therapy & foot exercises, with 2,621 replies preserved in the archive.
Personal experiences can differ. These discussions are not clinical guidance.
Do alot of yall only have pain in the heel?
Do alot of yall only have pain in the heel? Not the arch at all. Edit to say..... my doctor made me start physical therapy because the pain after my surgery is still intense. I hate…
I'm now almost 4 mo post plantar fasciotomy surgery: at 3 mo everything had been feeling great for about six…
I'm now almost 4 mo post plantar fasciotomy surgery: at 3 mo everything had been feeling great for about six weeks - I stand at work (teacher), go square dancing a couple times a…
12 weeks PO. Swelling has not went down, I still ice it daily. Neuropathy down my entire foot, up to my…
12 weeks PO. Swelling has not went down, I still ice it daily. Neuropathy down my entire foot, up to my though. Mobility and stiffness are still significant issues for me. I’m…
Today is my 5-week footaversary!
Today is my 5-week footaversary! Feet seem to be coming along after bilateral minimally invasive surgery (all 10 toes were operated on). Photo was taken post shower, but feet were…
It's only been about 5 days post op...but...
It's only been about 5 days post op...but... I miss walking!! That being said, even though I still lumber like Frankenstein after a few beers at the pub, I think I'm moving in the…
Hi, I am a little desperate for good shoes and am so confused… I have just been diagnosed w/ Plantar Fasciitis…
Hi, I am a little desperate for good shoes and am so confused… I have just been diagnosed w/ Plantar Fasciitis and my Podiatrist along with other Healthcare professionals have told me…
Hi all. I have just been diagnosed with plantar faciitus. I have flat feet so was wondering which slippers and…
Hi all. I have just been diagnosed with plantar faciitus. I have flat feet so was wondering which slippers and shoes you would all recommend. Im doing the physio exercises alongside too
Shock wave therapy post I’m sure this has been posted a number of times but I just thought I’d ask!
Shock wave therapy post I’m sure this has been posted a number of times but I just thought I’d ask! Iv been referred for shockwave therapy and wanted peoples opinions on it, did it…
What are everyone’s opinions about being barefoot/wearing footwear indoors?
What are everyone’s opinions about being barefoot/wearing footwear indoors? Iv had flat feet pain and planta in both feet now for a year. Doing the exercises, customised orthotics and…
I’m wondering if there are other people on here with hyper mobility.
I’m wondering if there are other people on here with hyper mobility. Not formally diagnosed with EDS but my PCP suspects it. Wait time with geneticist is years. I know treatments can…
Bilateral bunion revision: managing pain during work return
Really needing some advice and support, I feel so at a loss. I had my initial bilateral bunionectomy (both feet at the same time) plus bunionette on the 10th of March 2025. I then had…
Community poll: what caused your plantar fasciitis?
Taking a poll......what do you think caused your PF?
Multiple ingrown toenails: could your sandals be the cause?
Thankfully, I've managed to keep my PF at bay. I do my toes to the nose exercises every morning before getting out of bed and I wear my birkenstocks as indoor shoes. However, I fear…
15 weeks after bunion surgery: is this neuroma pain normal?
Hello, so I am pretty sure I am dealing with a mortons neuroma post op from bunion surgery 15 weeks. I also am having a problem with my 2nd toe not sure if it's related to that as…
Weak foot arches and bunions: can exercise fix the problem?
The arches of my feet always hurt. I have a low arch (I think), bunions, and I believe my arches collapse/“fall” or are weak. I may also have some ankle alignment issues but not…
Severe nighttime bunion pain: is surgery the answer?
I apologize if this isn't allowed but I was going to set a date for surgery then things came up so now I'm kind of stuck. The pain is getting to be ridiculous at night. No OTC med…
MIS bunion and hammertoe surgery success: 12-week progress
I’m leaving the group! I’m 12 weeks post op and I definitely consider my surgery a success!! I had MIS bunion correction hammertoe correction and third toe arthritic joint correction…
Chronic foot pain journey: ten years of searching for relief
long post ahead but please read I have had chronic foot pain for ten years. I’m 25 and started noticing it at 16 when i got my first job (only worked 2 hour shifts). I have seen MANY…
Foot pain diagnosis confusion: neuropathy or something else?
Frustrating dr apt yesterday foot dr says I think it's a nerve issue I think you have neuropathy. I say isn't that when your feet are numb and it's pins and needles? Because I don't…
Plantar fasciitis and heel spurs: stuck on finding relief
Thanks for letting me join.. I been fighting plantar fasciitis heel spurs finally went to the doctor I had a ingrown toenail omg the pain was so bad about died. Now I’m afraid to go…
Asymptomatic bunions at 77: does age matter for surgery?
I'm 77, a guy in great health, had x-ray yesterday, confirmed bunions both feet. Hallelujah . I'm 77, a guy in great health, and I work out and walk every day. Yesterday, I saw the…
Exercises I have bunions and functional flat feet Can you please tell me some exercises that your podiatrist…
Exercises I have bunions and functional flat feet Can you please tell me some exercises that your podiatrist or therapist has given? I lost the sheet like gave me Do these exercises…
Plantar fasciitis with high arches: getting back to activity
Hi everyone! About me I’m 54, obese and a former marathon runner (17 marathons, one ultra). My arches are high and I under pronate. Actually, considering, I’m surprised it’s taken…
Plantar fasciitis: custom orthotics or store-bought inserts?
Has anyone ditched their custom orthotics and had better luck with other store bought insert like steppers or Dr schools or others ? My custom seem to cause more pain to my left foot…
Plantar fasciitis: last attempts after tried everything else
I have tried literally almost everything to help heal my feet from plantar fasciitis. I had 3 steroid injections 2 of them worked temporarily. I have done PT, gone through multiple…
Plantar fasciitis orthotics: should arch support inserts hurt?
Are orthotics/arch support inserts supposed to be more painful than the PF itself? Will it start to get better the longer I use them?
Fallen arches and plantar fasciitis: understanding the link
I began thinking that maybe my arch had dropped because I've always had high arches. I did some research and found this: A dropping arch is directly linked to plantar fasciitis. As…
Bunion surgery at 34: is MIS worth it without pain?
Hello, I'm new to this group. I am 34, just saw a podiatrist because someone noticed my bunions, and recommended I take care of them before they get worse. (I have very flat feet as…
Managing plantar fasciitis with fallen arches and heel spurs
Here is my story. I have PF in both feet for over a year now. According to my physical therapist, I have fallen arches and I have tendinitis. He said when I walk, my arches collapse!…
Products mentioned
| Name in the archive | Discussions | Read the context |
|---|---|---|
| Hoka | 70 | |
| Brooks | 64 | |
| orthotics | 57 | |
| Oofos | 45 | |
| Birkenstock | 32 | |
| Altra | 28 | |
| insoles | 27 | |
| orthotic insoles | 27 |