When should I start physical therapy after bunion surgery?

Most surgeons recommend starting physical therapy 3-4 weeks after surgery, once initial wound healing has progressed. However, gentle range-of-motion exercises may be encouraged even before formal PT. Always follow your surgeon's specific protocol before starting PT.

What exercises help recover faster from bunion surgery?

Common PT exercises include: toe flexion and extension, ankle pumps, gentle calf stretches, toe spreads using a towel, walking progressions, balance exercises, and intrinsic foot muscle strengthening. The specific exercises depend on the recovery phase and your surgeon's recommendations.

How long does physical therapy last after bunion surgery?

Most patients do PT for 4-8 weeks, with 2-3 sessions per week. However, the full recovery period is longer, and self-directed exercises should continue for several months. Some patients benefit from longer PT if they have stiffness or balance issues.

Do I need to do exercises at home after physical therapy?

Yes. Home exercise compliance is crucial for optimal recovery. Most PTs provide a home exercise program that should be done daily or several times per week. Consistent home exercises often determine the difference between good and excellent outcomes.

I have had heel spurs with plantar fasciitis under both feet

From Plantar Fasciitis Talk and Tips Support Group

I have had heel spurs with plantar fasciitis under both feet for 20 months now. I have tried a night splint, 8 shockwave treatments, 5 osteopath visits, orthopedic insoles, stretching and strengthening exercises (including with a ball), cooling, and massage devices. Nothing helps; I am at my wit's end. Do you have any tips? Or good stories, because I am afraid this will never go away. I am a young woman of 29.

insoles night splint orthotic insoles orthotics NSAIDs copper peptides orthotics night splint icing shockwave therapy copper peptide anti-inflammatory stretching massage

Comments (5)

I saw some where in the group comments about copper supplements or copper peptides. I chose the copper peptides.

Community member

One dose of the copper peptide I woke up pain free. Not even joking. I took another dose this week. I just don't want it coming back. It's an anti-inflammatory, and a healing agent.

Community member

I dealt with this for 6 years. By what you have written, you're not allowing your feet to heal. Stop stretching your fascia and sleeping in splints. Do reverse stretching on your foot, stretch the top of your foot, not the bottom.

Community member

Cut out all sugar and go on an anti inflammatory diet.

Community member

Dr. Eric Berg on YouTube did more for me than any podiatrist I ever saw.

Community member