I attended my 1st in-person pt session early this morning. T
I attended my 1st in-person pt session early this morning. Thankfully, I was able to get assigned to the same therapist I had last year.
My session was scheduled for 1hr and lasted a total of 55 minutes. During my session, she performed the retrograde edema massage and PROM (passive range of motion) exercises and stretching of my great toe. That massage, thoughโฆ
Prior to her beginning the therapy exercises, my pain level was a 0!
When the session concluded, my pain l
stretching
massage
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