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20 year old started a heel pain in both feet, like last 2 days.
20 year old started a heel pain in both feet, like last 2 days. Wasn’t active much but lately started playing pickleball, wears the right shoes but pain is too much. What things can be done to prevent? Need to see podiatrist? Started stretching. Inserts? Shoes change? Specific exercises? Want to take care while young.
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