Good evening, i just joined and have been suffering from PF for years.

Good evening, i just joined and have been suffering from PF for years. Ive done all the things minus surgery so far. Has anyone used this cream? i saw a dr recommend? Looking into adding it to my routine! An admin turned off commenting for this post. Cody Wellman Good evening. I told some I would keep them updated about my surgery. I had surgery this morning. I had an open plantar fasciectomy (2/3) release and tarsal tunnel release. Gastroc muscle release was on the plate if I didn't pass range of motion while sedated, but I did so that was nixed off the list. Surgery was pretty quick. Prior to surgery I had a nerve block with Exparel, and during surgery they did some other direct blocks Janet Spencer Molina Has anyone ever considered surgery to relieve your pain? Jessica Lynn Does anyone have an unhinged treatment that actually helped their PF? None of the normal stuff. No rolling, icing, stretching, insoles, night splints, steroids, physical therapy. Something out-of-the-box. Susan Jackson Allen UPDATE: Had my first dry needling session today and I'm amazed! It stung and the deep tissue massage on my calf was rough, but afterward I could walk nearly without pain! Maybe this is the answer for me! Thank you for your sharing your experiences. ------------------ I have chronic PF. Finally saw an orthopedic who sent me to PT. It’s been 6 weeks without much improvement. PT suggested dry needling. Has anyone had good results from that? Ashley Kraemer Did physical therapy help for anyone? I’ve heard mixed reviews. It’s my next option. Wendy Pertain Holman I put myself in PT several months ago because none of the night braces or exercises the OMT therapist gave me helped. 6!months with no improvement!! PT gave more exercises, did therapeutic ultrasound, massage, ice , heat with TENS and finally dry needling. I have great new HOKAs and Brooks Adrenaline shoes that feel great but still you know , the horrible morning pain , night time soreness and pain walking after sitting a while e Vinai Dhanraj 1. Does your heel hurt while driving? Mines is on the outside of my right foot, I take my foot off the pedal and it eases up, any ideas why and how to reduce? 1. Does a massage gun help you in any way? 2. What are some recovery activities do you do after walking or standing or playing sports or just being active? Lynn Gentry Solomon Anyone tried a Chiropractor? I have heel pain, no burning sensation just sore to walk on. Thx for any responses. 11 hours ago Learn More 14 hours ago a day ago 2 days ago 2 days ago 3 days ago 3 days ago 3 days ago 3 days ago