In pain since Feb I've given up now and accepted pain Shared post Susan Leskovics Friedl Update:::**** I still…

In pain since Feb I've given up now and accepted pain Shared post Susan Leskovics Friedl Update:::**** I still get tingling under my foot and when I do I just keep shaking my legs and hips vigorously! Im back in my old flat sneakers and im not using any kind of cushioned inserts! I just keep trying to shake my tight tendons loose Vigurously! I lost a couple pounds too so far, I know loosing some weight will help my feet! Praying it totally goes away someday!!! ....Has anybody tried this too??? Wow you guys i have to tell you all what I did last night...last n Shared post Karen Finklestein I am a teacher and today I went into school to help with a new student activity. I did a ton of walking and after only being there 3 hours I was in a lot of pain! I was in so much pain that the first step getting out of the car was extremely painful! I iced it when I got home, but it's still painful. School starts next week and I'm going to be on my feet a lot! I was just starting to feel better, but that's probably because I haven't been walking very much while on break. I have supportive shoes, but none of the inserts seem to work for me. I'm trying really hard to avoid a cortisone shot because I've had them before and that pain is worse than the current pain. Besides icing and stretching what else have you found that works well? I am a teacher and today I went into school to help with a new student activity. I did a ton of walking and after only being there 3 hours I was in a lot of pain! I was in so much pain that the first step getting out of the car was extremely painful! I iced it when I got home, but it's still painful. School starts next week and I'm going to be on my feet a lot! I was just starting to feel better, but that's probably because I haven' Shared post Debbie Sue Do you get stabbing burning pain in the heel when at rest? Shared post Annette McGrath Looking for suggestions to ease the pain anything I can do at home. Shared post Paul J Hartranft Has anyone tried the Outback oil that I see on the internet Shared post Cherie Christian Is there a surgry for this,i think i've try everything. Shared post Yuv Nika Deep Space · Middle Mountain Guys the only thing gave me relief after 10 years or battling,limping constant pain... first of all stop wearing the special insoles cushion shoes it will never let your foot heal... cut down sugar cut down sugar cut down sugar cut down on salt (so i cook in less salt and dont add extra with salt shaker) cut down deep fried stuff cut down anything from market which you have to open packet full of preservatives.. i have been eating healthy carbs like rye bread and sour dough loaf that too with loads of vegetables im eating loads of carrots every day raw cucumber tomatoes onions letus avocado lots of fresh lemon juice on most of my foods lots of water no cooldrink or sodas or juices eat hearty healthy meals everyday i also switch to different kinds of soups for supper which are healthy like butternut soup,sweet potato soup etc.. yoga yoga yoga the yoga call 'Surya namaskaar' thats all you need do 5 times and done (search on youtube) also i also applied no stressful life anymore...i stay happy,watch happy things laugh alot...my prayers gives me peace i follow 'what has to be will be' the stretching of the calf feet whenever in day you can do... in night atleast 3 times a week...as hot water you can tolerate take it and give yourself a foot spa dont forget the main ingredient is epsom salt in it...soak atleast for 20 minutes...wipe rub warm castor oil put socks on n sleep... if you search on youtube there are tons of yoga for leg,calf,feet for better circulation just do them...if have any problems comment and ask i will help... stretch stretch your calf your buttocks hips back make once it has flexibility it will give relief in feet... please trust me half of it its in our head that we are disable and will never will be able to walk again... think positive manifest we are healing.... and see the magic (please note i stared this from few weeks only... i didn't cure it but yes i m managing the pain...i can walk barefoot...i can walk fast again) all the very best to all of you i will only stay in the group to see the progress you all making🥳 Guys the only thing gave me relief after 10 years or battling,limping constant pain...— feeling relieved. No photo description available. Shared post