Exercises I have bunions and functional flat feet Can you please tell me some exercises that your podiatrist…

Exercises I have bunions and functional flat feet Can you please tell me some exercises that your podiatrist or therapist has given? I lost the sheet like gave me Do these exercises prevent progression ?

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Community comment#1

Check the Instagram accounts called “Gaithappens” and “thefootcollective”. They have Facebook too, but I like the way the reels present on Instagram better. For kids in your life, check “julianalucky” on Instagram Those three sources present what my physiotherapist showed me and much more 🙂

Community reply · In reply to an earlier comment#2

I see julianalucky (the expert who presents information on children’s posture and foot health) has a Facebook page too

Community comment#3

I like "ask dr. jo" - she has many short routines on YouTube.