I’m hoping I don’t have to row back on this but I feel I’ve had a result….I’ve just spent 2+ weeks completely…

I’m hoping I don’t have to row back on this but I feel I’ve had a result….I’ve just spent 2+ weeks completely resting. And I mean really resting. I know I’m lucky to have the chance to do that but I’ve been able to do fewer than 500 steps a day. I did the strengthening exercises (plus some for hips/thighs) multiple times a day. I always had an arch support on when walking barefoot (big band of elastic with arch pad). Result: last 3 mo Alvina Damayanti Has anyone tried Shockwave therapy and was it successful ? RelaxingGoldfish8425 Anybody familiar with the connection between plantar fasciitis and kidney stones? Julie Mendell Lumpkin Hi, fellow PF warriors! I’m a few months into this, am in PT and am doing the calf stretches/strengthening and balance and foot exercises. My pain is bearable in my Birkenstocks, but, unfortunately, I can’t wear them at work or in my volunteer position. My PF pain is the worst in supportive shoes (Altras) with my Powerstep insert. I must have a wide toe box, so some shoes are not workable for me. Has anyone else experienced this? Marta Tkaczyk-Soliwoda Looking for insole recommendations for plantar fasciitis. I’ve had plantar fasciitis in my left foot for nearly 2 months now and also have quite severe heel pain. I’ve tried all sorts of insoles that have been recommended for PF, but unfortunately most of them have quite a strong arch support. I really struggle with this because the arch support presses into my arch and actually causes more pain rather than helping. I’ve also tried gel/silicone heel cups, but unfortunately these Kelly Townsend What are everyone’s opinions about being barefoot/wearing footwear indoors? Iv had flat feet pain and planta in both feet now for a year. Doing the exercises, customised orthotics and now they’d like me to do shockwave therapy. I’m a bit hesitant about that as some people have said it’s made their pain worse and I’m trying to see what else I can do to help. Iv looked into getting a foot sleeve, calf massager, multivitamins ect and MysticalPhoenix2855 Where Is My Mind? (2007 Remaster) · Pixies 𝐖𝐚𝐥𝐤 𝐁𝐚𝐜𝐤𝐰𝐚𝐫𝐝𝐬 The research says: -Improve your biomechanics -Reduce PF Dane Burmester Read This… Your feet have 26 bones in your foot, 19 Intrinsic muscles and approx 20 extrinsic muscles and tendons. Your feet have muscles 19 hours ago 19 hours ago 19 hours ago 21 hours ago 22 hours ago a day ago a day ago Learn More a day ago a day ago a day ago a day ago a day ago