I’m wondering when everyone was cleared to start weight trai
I’m wondering when everyone was cleared to start weight training again.
How long did it take before you could at least lift dumbbells? I’m assuming cardio will have to wait a little longer. I’m trying to figure out how I can stay fit during recovery.
Eleanor West
First Appointment to see Podiatrist Consultant .Ive had Pre Op Assessment done & im booked in for Operation on the 12th November! Its not as straight forward as I thought , instead of 2 weeks in a shoe I will be in a boot for nearly 12 weeks as I have to have toe 2& 3 shortened! Everything was explained all done with nerve block bit Apprensive but at least my journey has started !
Emma Woods
Still haven't made my mind up, about a Knee Scooter yet. I'm I mad
Kristy Eccles
Hi all! Thursday will be 9 weeks post op for me. I had an appt today and my surgeon cleared me to slowly resume normal daily activities. He said I can resume exercising (low impact - elliptical/stationary bike), swim, walk barefoot, get pedicures. I am (obviously) not cleared to jump or run. He set my next appt for mid November and told me I don’t need to be seen before unless something happens. He told me it will be 6-8 months before I don’t notice my foot anymore. I don’t r
Natasha Johnson
I’ll be 7wks post-op tmrw.
I was scheduled to attend pt this morning but my therapist, sadly, had an unexpected death in her family. I was given the option of receiving pt through another therapist but decided against that. I’ll have my final 2 sessions with my regular therapist on Aug 20th and 25th.
On the positive side, although I still have some peeling (in weird areas), I no longer have tenderness on the incision site, the scab is completely gone and I’m able to easil
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knee scooter
nerve block
physical therapy
osteotomy
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