When should I start physical therapy after bunion surgery?

Most surgeons recommend starting physical therapy 3-4 weeks after surgery, once initial wound healing has progressed. However, gentle range-of-motion exercises may be encouraged even before formal PT. Always follow your surgeon's specific protocol before starting PT.

What exercises help recover faster from bunion surgery?

Common PT exercises include: toe flexion and extension, ankle pumps, gentle calf stretches, toe spreads using a towel, walking progressions, balance exercises, and intrinsic foot muscle strengthening. The specific exercises depend on the recovery phase and your surgeon's recommendations.

How long does physical therapy last after bunion surgery?

Most patients do PT for 4-8 weeks, with 2-3 sessions per week. However, the full recovery period is longer, and self-directed exercises should continue for several months. Some patients benefit from longer PT if they have stiffness or balance issues.

Do I need to do exercises at home after physical therapy?

Yes. Home exercise compliance is crucial for optimal recovery. Most PTs provide a home exercise program that should be done daily or several times per week. Consistent home exercises often determine the difference between good and excellent outcomes.

Does anyone have Morton’s neuroma? What has helped you? I fe

From Plantar Fasciitis Talk and Tips

Does anyone have Morton’s neuroma? What has helped you? I feel like I’m walking on a marble and it’s driving me crazy, not to mention it hurts.

Altra Brooks Hoka massage physical therapy

Comments (8)

ing cuz exactly how I feel pain is in heel ugghhh I could feel a marble like sensation

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suffered for years. I thought the pain was actually from my toenail and I kept telling podiatrists that it was so bad that I just wanted them to remove the nail permanently. I finally went to a podiatrist who insisted that it’s referred pain from a neuroma. He did a series of injections and it hasn’t bothered me since. I did not have the same luck with plantar fasciitis, but I’m really glad to be done with the neuroma. The neuroma injections are very safe. There isn’t even a steroid in them.

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This is gonna sound very weird. When I walk I feel like I’m walking on a peice of rope. It feels like there is something inside my foot moving when I take a step. I don’t feel nothing when I’m sitting and feeling for it. But as soon as I stand and start moving I feel it again. My foot dr had no clue. He’s never heard of this type of complaint. I know it’s so weird. But the pain in there. It’s located in the 2 area.

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Smith Mortons neuroma? Does it hurt at all when you massage it deeply?

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Neuroma! When you have it it feels like your sock is bunched up in your shoe!

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I tried on a pair of Brooks today at dicks sporting goods. I have no clue what “kind”. I have to go into mens though cause I need an E width. Anyone have any recommendations on what brand to get?

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Faulhaber The Hoka Bondi work best for me.

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Try Altra!

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