When should I start physical therapy after bunion surgery?

Most surgeons recommend starting physical therapy 3-4 weeks after surgery, once initial wound healing has progressed. However, gentle range-of-motion exercises may be encouraged even before formal PT. Always follow your surgeon's specific protocol before starting PT.

What exercises help recover faster from bunion surgery?

Common PT exercises include: toe flexion and extension, ankle pumps, gentle calf stretches, toe spreads using a towel, walking progressions, balance exercises, and intrinsic foot muscle strengthening. The specific exercises depend on the recovery phase and your surgeon's recommendations.

How long does physical therapy last after bunion surgery?

Most patients do PT for 4-8 weeks, with 2-3 sessions per week. However, the full recovery period is longer, and self-directed exercises should continue for several months. Some patients benefit from longer PT if they have stiffness or balance issues.

Do I need to do exercises at home after physical therapy?

Yes. Home exercise compliance is crucial for optimal recovery. Most PTs provide a home exercise program that should be done daily or several times per week. Consistent home exercises often determine the difference between good and excellent outcomes.

So today I went to Dick’s to try on the Arizona soft bed Bir

From Plantar Fasciitis Talk and Tips

So today I went to Dick’s to try on the Arizona soft bed Birkenstock sandals. They do not softer than the regular Birkenstocks. It really made me wonder if the associate was bringing me the right shoe and there was some confusion with that. They looked just like the picture with the big buckles and they were pink. Does anyone know if they actually feel softer to the touch? Or how to figure out if this is the right thing and the one th Amber Diestler I have tried literally almost everything to help heal my feet from plantar fasciitis. I had 3 steroid injections 2 of them worked temporarily. I have done PT, gone through multiple types of shoes, certain creams and castor oil, dry needling, the stretches and foot exercises foot compression sleeves, toe spreaders, arch supports, night splints and I have yet to have more than 3 months of relief in about 6 years. I was wondering if fo MysticalCaterpillar1708 Help! I have plantar fasciitis and have had neuroma surgery in the same foot. I’m trying to avoid PF surgery. I’m looking for a shoe that will help with both Lisa Crook Anyone else get swelling here ? Cheyenne True-Mcgibbon I had Plantar Release Surgery on December 29th. 3 months into recovery. I was going to physical therapy for awhile, but had to stop due to a busy life.

Birkenstock surgery physical therapy steroid injection night splint arch support dry needling plantar fascia release neuroma excision