When should I start physical therapy after bunion surgery?

Most surgeons recommend starting physical therapy 3-4 weeks after surgery, once initial wound healing has progressed. However, gentle range-of-motion exercises may be encouraged even before formal PT. Always follow your surgeon's specific protocol before starting PT.

What exercises help recover faster from bunion surgery?

Common PT exercises include: toe flexion and extension, ankle pumps, gentle calf stretches, toe spreads using a towel, walking progressions, balance exercises, and intrinsic foot muscle strengthening. The specific exercises depend on the recovery phase and your surgeon's recommendations.

How long does physical therapy last after bunion surgery?

Most patients do PT for 4-8 weeks, with 2-3 sessions per week. However, the full recovery period is longer, and self-directed exercises should continue for several months. Some patients benefit from longer PT if they have stiffness or balance issues.

Do I need to do exercises at home after physical therapy?

Yes. Home exercise compliance is crucial for optimal recovery. Most PTs provide a home exercise program that should be done daily or several times per week. Consistent home exercises often determine the difference between good and excellent outcomes.

Yes, dry needling does help Kathi Desmond Frost I bought Sho

From Plantar Fasciitis Talk and Tips

Yes, dry needling does help Kathi Desmond Frost I bought Shock Doctor ankle braces at Dick’s sporting goods store. My ankles always killed me from my plantar fasciitis. I’ve had it since I was 17. I’m 66 and they are a miracle. I’ve never been able to be on feet or walk long distances. I stood 7 hrs with no pain. I went for a 3 mile hike with my sister no pain. They are wonderful and $30 each…cheap! Lynette Folmsbee Anyone have plantar fasciitis,Achilles tendinitis and menopause Monique Ellen Judkins Saw my podiatrist for the third time in 16 months. Diagnosed with Morton's neuroma in left foot, faciosos in both feet. He's prescribed Mobic for inflammation and ordered MRI on both feet. He taped one foot but I cannot tolerate the pain ( is it supposed to make it feel better?) We're going to try a different sleep split, one that's possibly comfortable enough to sleep in. I haven't gotten it yet, the store has to call me and set up a Alexandra Frost So today I went to Dick’s to try on the Arizona soft bed Birkenstock sandals. They do not softer than the regular Birkenstocks. It really made me wonder if the associate was bringing me the right shoe and there was some confusion with that. They looked just like the picture with the big buckles and they were pink. Does anyone know if they actually feel softer to the touch? Or how to figure out if this is the right thing and the one th Amber Diestler I have tried literally almost everything to help heal my feet from plantar fasciitis. I had 3 steroid injections 2 of them worked temporarily. I have done PT, gone through multiple types of shoes, certain creams and castor oil, dry needling, the stretches and foot exercises foot compression sleeves, toe spreaders, arch supports, night splints and I have yet to have more than 3 months of relief in about 6 years. I was wondering if fo MysticalCaterpillar1708 Help! I have plantar fasciitis and have had neuroma surgery in the same foot. I’m trying to avoid PF surgery. I’m looking for a shoe that will help with both

Birkenstock surgery steroid injection night splint arch support dry needling none