Day three - post op open fasciotomy. I’ve stayed on a tight

Day three - post op open fasciotomy. I’ve stayed on a tight schedule of alternating every two hours Tylenol, ibuprofen, and 5 mg Oxycodone the first 36 hours. Slept well last night. Toes have thawed out. I do feel pain when I move them and a heavy feeling in the foot but manageable. Have three Oxy left for tonight and am making it through the day on ibuprofen and Tylenol and ice behind my knee. Only up to go to the bathroom. Foot elevated. Hardest part is staying comfy in bed for so long. No photo description available.. No photo description available. Shared post Kristine Marie DiBartolomeo Has anyone else been completely disappointed with seeing a podiatrist? I (after waiting over a month) had my first visit with a podiatrist today. He didn't really tell me anything that I didn't already know and said that I was fine to return to work waitressing even though I can't even walk around the store 20 minutes without pain. He told me waitressing is just like walking from here to there (pointing at the floor). Not quite, tell me you've never worked in a restaurant before without saying it. Now do that for 6 hours straight while practically running and carrying 20lbs of plates each way. He made me feel like I was just there to try to get out of working. He also told me to look into pain management. Has anyone done that? Has anyone else been completely disappointed with seeing a podiatrist? I (after waiting over a month) had my first visit with a podiatrist today. He didn't really tell me anything that I didn't already know and said that I was fine to return to work waitressing even though I can't even walk around the store 20 minutes without pain. He told me waitressing is just like walking from here to there (pointing at the floor). Not quite, t Shared post Loretta Yturriaga When my podiatrist told me I could not wear sandals that really affected me because I do not wear closed toe shoes only to the gym, but I was willing to follow doctors orders to get rid of this PF and a friend who had it recommended these shoes It’s obviously not a cure but it does provide relief. I had PF many years ago and I was able to cure it myself, but I guess as my doctor reminded me age and my weight are contributors but it kind of sucks when my workouts are limited because I can’t be on my feet, missing my Zumba classes😩 When my podiatrist told me I could not wear sandals that really affected me because I do not wear closed toe shoes only to the gym, but I was willing to follow doctors orders to get rid of this PF and a friend who had it recommended these shoes It’s obviously not a cure but it does provide relief. I had PF many years ago and I was able to cure it myself, but I guess as my doctor reminded me age and my weight are contributors but it kind of sucks when my workouts are limited b May be an image of shoes and text that says '12:57 .. 5G 46 Search or ask a question Visit the New Balance Store 4.3 (2,579) New Balance Women's Fresh Foam 520 V9 Running Shoes Road Running Shoes 100+ bought in past month' Shared post PurplePear9454 I am at almost a year with PF. Tried everything on this page and spent thousands. I am not interested in having surgery where they cut your fascia (it feels too permanent, like there is no going back and I’ve heard too many horror stories). I’m considering plantar fascia embolization OR high intensity shock wave (not to be confused with the low intensity- I’ve had 6 sessions of that). Shared post Summer Clark I’ve had plantar fasciitis for about 8 months now. I’ve tried all the things from stretches to ice to hoka shoes. I work in healthcare so I’m constantly on my feet and stand for long periods of time. I recently heard of toe yoga and walking barefoot(slowly transitioning and doing about 10min a day). My feet are more sore and now the pain is throughout the day. My foot pain was improving before the toe yoga, it was just a very slow process. Now I’m wondering if toe yoga and going barefoot has made my plantar fasciitis more inflamed or if this is normal. Has anyone had this happen? I’m only on day 4 of toe yoga. I’ve had plantar fasciitis for about 8 months now. I’ve tried all the things from stretches to ice to hoka shoes. I work in healthcare so I’m constantly on my feet and stand for long periods of time. I recently heard of toe yoga and walking barefoot(slowly transitioning and doing about 10min a day). My feet are more sore and now the pain is throughout the day. My foot pain was improving before the toe yoga, it was just a very slow pro Shared post Tywanna Rene Shared post from Tywanna Rene May be an image of ‎text that says '‎DAY 3 በኛ Plantar Fasciitis Recovery Massage first. Then start y day. MOVUSSS US עון MOMEBICS ICA မ GAUTION‎'‎ Tywanna Rene Day 3 of taking my plantar fasciitis recovery into my own hands. 👣✨ Every morning starts with a massage before I even begin my day. One day at a time, one step at a time. ❤️‍🩹 Also I’ve been sleeping with the Magnets in my compression sock! 🫠🤞🏽✨😮‍💨🧲 #TryingEverything #PlantarFascitis #FollowAlong Day 3 of taking my plantar fasciitis recovery into my own hands. Every morning starts with a massage before I even begin my day. One day at a time, one step at a tim 14 hours ago Learn More 16 hours ago 16 hours ago Learn More 19 hours ago 21 hours ago 21 hours ago Learn More 21 hours ago