Deep Space · Middle Mountain Guys the only thing gave me re

Deep Space · Middle Mountain Guys the only thing gave me relief after 10 years or battling,limping constant pain... first of all stop wearing the special insoles cushion shoes it will never let your foot heal... cut down sugar cut down sugar cut down sugar cut down on salt (so i cook in less salt and dont add extra with salt shaker) cut down deep fried stuff cut down anything from market which you have to open packet full of preservatives.. i have been eating healthy carbs like rye bread and sour dough loaf that too with loads of vegetables im eating loads of carrots every day raw cucumber tomatoes onions letus avocado lots of fresh lemon juice on most of my foods lots of water no cooldrink or sodas or juices eat hearty healthy meals everyday i also switch to different kinds of soups for supper which are healthy like butternut soup,sweet potato soup etc.. yoga yoga yoga the yoga call 'Surya namaskaar' thats all you need do 5 times and done (search on youtube) also i also applied no stressful life anymore...i stay happy,watch happy things laugh alot...my prayers gives me peace i follow 'what has to be will be' the stretching of the calf feet whenever in day you can do... in night atleast 3 times a week...as hot water you can tolerate take it and give yourself a foot spa dont forget the main ingredient is epsom salt in it...soak atleast for 20 minutes...wipe rub warm castor oil put socks on n sleep... if you search on youtube there are tons of yoga for leg,calf,feet for better circulation just do them...if have any problems comment and ask i will help... stretch stretch your calf your buttocks hips back make once it has flexibility it will give relief in feet... please trust me half of it its in our head that we are disable and will never will be able to walk again... think positive manifest we are healing.... and see the magic (please note i stared this from few weeks only... i didn't cure it but yes i m managing the pain...i can walk barefoot...i can walk fast again) all the very best to all of you i will only stay in the group to see the progress you all making🥳 Guys the only thing gave me relief after 10 years or battling,limping constant pain...— feeling relieved. No photo description available. Shared post Kathy Marie Is there any hope that of will go away after 2 months Shared post Gail Epstein Spears Is plantar fasciitis suppose to hurt all day everyday? Shared post Katie Arnold This is very bad. Seriously hate this pain. I keep doing stretches, kinda helps. My husband has been using the massage gun. It’s helping as long as I don’t walk. Lol if that was actually possible. But nope. Shared post Sandi Laubenthal New here! This is killing me and I’m not sure what to do . I’m 70 I work full time I have a band on my foot I try do ice what else can I do??? Shared post Margo En How many people have tried going gluten free and also zero sugar to see if it helps the inflammation? I keep hearing that healing could be delayed by the inflammation if your body is reacting and screaming more due to gluten. Shared post Anita Baker Is there anything topical I can put on my foot? I’m in pain even when resting. Shared post Debbie Sue my physical therapist said that she thought that toe yoga and toe separators are very useful for this diagnosis. I have been doing toe yoga and it certainly has helped me. Shared post Kiran Saleem Every one pls try to massage your fet with oil all day 3 or 2 times pls..it gives good results...after oiling put on socks..and do your normal chores.. Shared post Lauren Michelle I know a lot of people ask how long did it take to heal. My question is, it it even possible to heal when you are on your feet for 8-8.5 hours a day for work, walking over 10,000 -14,000 steps daily on concrete, and only sit for a 40 minute lunch break? To me, that seems impossible but I am hoping someone can share their experience? Shared post