First time posting in this group, just want to share what I learned not to do when I had foot issues years ago.

First time posting in this group, just want to share what I learned not to do when I had foot issues years ago. I know PF pain can be unbearable and stop your life in its tracks (currently dealing with a “shredded” facia - left foot) My right foot was completely reconstructed (15 years ago) and it was a year of recovery because the foot Dr I was seeing kept injecting Cortisone, about every 3 months. While it provided immediate relief,