I first managed to recover from my PF by going to the gym, losing weight, and doing lots of cardio and yoga…

I first managed to recover from my PF by going to the gym, losing weight, and doing lots of cardio and yoga stretching. Recently, I stopped yoga for about 1.5 months because my gym is under renovation, and my PF came back, especially after long walks and prolonged standing. So I’m pretty sure yoga really helped with my PF. Stretching at home doesn’t seem to work as well, maybe because I’m not doing enough

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Community comment#1

This is really interesting. I wonder if it’s not just the stretching but also the strengthening that you get from yoga. I need to give this a try. It certainly won’t hurt anything .

Community comment#2

I’m doing yoga and Pilates - I’m there same I don’t put enough effort in at home

Community comment#3

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