I first noticed my plantar fasciitis back in July 2023 after

I first noticed my plantar fasciitis back in July 2023 after having COVID, and here I am 3 years later still dealing with it. 😭 What actually helped you get rid of it or manage the pain? 👟 Shoes that made a difference? 🧘🏽‍♀️ Stretches? 🧊 Ice? 💆🏽‍♀️ Massage? 🩺 Physical therapy? 💊 Something your doctor recommended? #PlantarFasciitis #FootPain #ChronicPain #HealthJourney #HelpMeOut I first noticed my plantar fasciitis back in July 2023 after having COVID, and here I am 3 years later still dealing with it. What actually helped you get rid of it May be an image of shoes and text that says 'If you've had plantar fasciitis, what's the ONE thing that actually helped you? LOLONTS LOLOE ツ ta F8' Shared post Jacqueline Carter Help with Planter Fashitis. Looking to see If anyone gets relief at all. Ice bottle, knobby ball, patches with medicine, Out of ideas. Ty! Jacqueline Carter Shared post Janet Spencer Molina What sandal have you found to be the most comfortable to wear on a daily basis? For those of you wearing Birkenstocks what style do you have? For you who like the Oofos do you find they fit tight across your foot? The reviews I’ve read people are saying they fit too tight. Shared post Val Warkentine Do most of you have pain in arch and heel? I only have pain in heel (and outer heel) but ultrasound did verify it is PF 6.8mm thickness with bone spur. Nothing has really improved pain in 6 mths! Shared post Lauren Hopper I am beginning to wonder if I even have PF. My feet hurt all the time, not just with the first few steps of the day....all the time and nothing helps with the pain. Anyone else dealing with this? Shared post Nancy Vader Hi recently joined. I have multiple issues going on with both my feet, from plantar fasciitis, bunions, and bunionettes, heal spurs on bottom and back of heels plus accessory ossicle all of this is in both feet. One issue compounds the other and it’s a challenge to be pain free. I’ve tried several good expensive shoes with little to no relief. I work in food service and on my feet all day so I need slip resistant as well which has made it more frustrating. Just curious if anyone has had similar experiences. If so did you get/find relief outside of surgery? Had 3 rounds of injections and Dr is recommending orthotics and/ or surgery. Don’t like either idea. Since orthotics haven’t worked for me in the past. Hi recently joined. I have multiple issues going on with both my feet, from plantar fasciitis, bunions, and bunionettes, heal spurs on bottom and back of heels plus accessory ossicle all of this is in both feet. One issue compounds the other and it’s a challenge to be pain free. I’ve tried several good expensive shoes with little to no relief. I work in food service and on my feet all day so I need slip resistant as well which has Shared post Tress Anderson Does anyone else have weakness/fatigue in their legs? I can only rock my baby for 30 seconds before my legs have extreme fatigue and I can’t use them to rock anymore. I don’t know if this is normal. I was told a year ago the bones in my feet are misaligned. I wore orthotics for 3 months and then I was pain free. Fast forward to a year later, I started getting really bad pain in my feet and now my calves are in pain and my legs have weakness and major fatigue. Can this be normal? Does anyone else have weakness/fatigue in their legs? I can only rock my baby for 30 seconds before my legs have extreme fatigue and I can’t use them to rock anymore. I don’t know if this is normal. I was told a year ago the bones in my feet are misaligned. I wore orthotics for 3 months and then I was pain free. Fast forward to a year later, I started getting really bad pain in my feet and now my calves are in pain and my legs have we Shared post