I have been dealing with a heel spur and plantar fasciitis f

I have been dealing with a heel spur and plantar fasciitis for approximately a year . I had shockwave therapy , took anti inflammatory medication , magnesium glyciante at night had a hormone patch and tried stretching etc . Last week I went sailing and on a boat you are barefoot most of the day . I found that by day three the pain had disappeared almost completely and I no longer have the tight feeling when waking up in the morning. I find that contrary to what is being advised that being barefoot helped me . Has this happened to anyone else ? I have been dealing with a heel spur and plantar fasciitis for approximately a year . I had shockwave therapy , took anti inflammatory medication , magnesium glyciante at night had a hormone patch and tried stretching etc . Last week I went sailing and on a boat you are barefoot most of the day . I found that by day three the pain had disappeared almost completely and I no longer have the tight feeling when waking up in the morning. Shared post Susie Burleson I was finally diagnosed as "Plantar Facial Fibromatosis" by a Pediotrist after 6 months of pain. I truly have researched everything i could find on the internet and tried almost everything you can imagine as far as creams and shoes just to get relief. I finally purchased an ankle wrap from Amazon a week ago and decided to wear it 24/7 for 3 months. Also mixed my own essential oils for pain and inflammation. After 3 days I'm already getting relief. I also never go barefoot as it just kills me so Im in shoes whether its Hoka tennis shoes with inserts or Hoka flip flops. I realize we all are different and this may not help everyone but if your like me...what does it hurt to try another method just in case. My essential oil recipe is very simple. I got a large glass roller and put equal parts of the following: wintergreen, Frankincense, almond oil. You can also add eucalyptus but I didn't have any. Also I will put a picture of the ankle wrap from Amazon. Hope this helps!! I was finally diagnosed as "Plantar Facial Fibromatosis" by a Pediotrist after 6 months of pain. I truly have researched everything i could find on the internet and tried almost everything you can imagine as far as creams and shoes just to get relief. I finally purchased an ankle wrap from Amazon a week ago and decided to wear it 24/7 for 3 months. Also mixed my own essential oils for pain and inflammation. After 3 days I'm already getting relief. I also never go barefo May be an image of activewear and text that says '7:32 Product Productgallery gallery X ន MAIA ANKLE SUPPORT UNISEX క EEVESINNS All -Day Relief Recovery SLEEVED หน /P Painfaket YEARWARRANTY FASTER RECOVERY Boost Circulation & Reduces Pain Targeted Support For: Swelling Plantar Fasciitis Mild Sprains Heel Spurs Achilles Tendonitis $$' Shared post Jaimie Curbow Keyes I am looking at purchasing Topo tennis shoes. Has anyone else tried them for planter fasciitis? If so what type? After a year I feel like my feet are doing better from wearing Birks but still have a lot of pain in my left heel. Shared post Magi Ibrahim Our ancestors wore simple footwear made from local nature items like plant leaves, tree bark, and animal skin. Ancient people in warm places went barefoot or wore light sandals. People in cold areas wore warm boots made of thick hide and fur.Early Footwear TypesGrass sandals: Early humans in dry places wove plant fibers and grass into flat soles to protect feet from hot ground.Leather moccasins: Hunters in cold and wooded areas wrapped soft animal hide around their feet for basic warmth and shield support.Wooden shoes: Farmers and workers in wet mud carved solid wood blocks to keep their feet dry and clean.Simple wraps: Nomadic groups tied flat pieces of leather or cloth around their ankles with thin leather cords.Why Ancient Shoes Were DifferentThin soles: Old shoes had no thick foam or hard plastic parts.Wide shapes: Ancient footwear matched the natural wide shape of human toes.Flat design: Early shoes had no raised heels, which kept feet flat on the ground.Flexible materials: Soft leather and woven plants let feet bend and move freely with every step.Lems ShoesHistory of Shoes – Lems ShoesJan 4, 2022 — Before shoes existed, even in the simplest form, people walked around barefoot. The earliest shoes were used to protect the feet from sharp objects, like rocks ... Our ancestors wore simple footwear made from local nature items like plant leaves, tree bark, and animal skin. Ancient people in warm places went barefoot or wore light sandals. People in cold areas wore warm boots made of thick hide and fur.Early Footwear TypesGrass sandals: Early humans in dry places wove plant fibers and grass into flat soles to protect feet from hot ground.Leather moccasins: Hunters in cold and wooded areas wrappe Shared post Wilma Miller Hi ! I hate this ,i never get any respite from it ,i have spent a fortune on various shoes & insoles . Shared post