I just purchased “On: Cloudrunner 3” sneakers, and orthotics
I just purchased “On: Cloudrunner 3” sneakers, and orthotics, at a specialty running store.  Anyone have luck with this brand?  I found them to be the most comfortable in the store yesterday.
I am also wearing oofos slippers inside and outside too. They are wonderful
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Jessica Kucel Clark
While I am still figuring out more prolonged healing, I just wanted to encourage/share that using HEAT has helped relieve symptoms in the morning for me. While traveling in our RV this summer, I noticed after a long drive that my feet felt better after resting on the "warm" floor of the passenger side. Since then, I have been resting my feet on an elevated heating pad to help ease the morning pain. It does not cure it, or make it go away,, but it takes the edge off when they get bad. Hope this helps someone!
While I am still figuring out more prolonged healing, I just wanted to encourage/share that using HEAT has helped relieve symptoms in the morning for me. While traveling in our RV this summer, I noticed after a long drive that my feet felt better after resting on the "warm" floor of the passenger side. Since then, I have been resting my feet on an elevated heating pad to help ease the morning pain. It does not cure it, or make it go a
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Yall Slippin
After doing all I could for the past year and a half. I finally figured out how to relieve the pain. I’m able to walk on the floor barefoot again. This simple trick has helped me. Here’s the trick. First get good insoles. While walking or running curl your big toe to grip the ground and use your big toe to push while walking or running. The flexing of the Big toe helps to lock up your planter so that it doesn’t stretch all the way while walking or running, which gives it a chance to heal. Your feet will thank you. I’m not a Doctor, just a person that was living in pain with my planters Facia. I really hope this post helps many people.
After doing all I could for the past year and a half. I finally figured out how to relieve the pain. I’m able to walk on the floor barefoot again. This simple trick has helped me.
Here’s the trick.
First get good insoles.
While walking or running curl your big toe to grip the ground and use your big toe to push while walking or running.
The flexing of the Big toe helps to lock up your planter so that it doesn’t stretch all the way
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Pink_raspberry2020
So, It’s been two months now that I have heel pain. When it started I went straight to physical therapy. But quit after a month as itvwas making it way worse and also spread to my ankle and calf.
Now I want to see a doctor and see what they say. Question is who do I see? A podiatrist, orthopedics, foot and ankle specialist?
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Debbie Montague
Saw my new Dr today and he confirmed plantar fascitis and a peroneal tendon injury Anyone else deal with both and what helped you? He suggested or was pushing for the shot but from past experience this never worked for me Is it really painful in the foot ? Did it help you at all ?
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Stav Gamliel
I had relief from my PF for about 6 months after I got the cortisone shot in my heel. It has come back and is quite painful again. I have been doing a lot of walking this past week. Today, I am noticing my ankles are swollen. Anyone experiencing this as well?
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UnforgettableDolphin6502
Has anyone been prescribed duloxetine for chronic plantar fasciitis, and what have the experiences been?
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Ortiz Katherine
Going sneaker shopping tomorrow. What do you wear for your walks? I walk 30-40 minutes 5 days a week. I looked up recommendations online and it came up with Hoka Bondi but holy those are $175! What do you wear and live for long walks?
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Nicki Warne
Right let's give this a go. This is my second night wearing it. It's not the most comfortable but I know we will all do anything to ease this horrible PF.
https://amzn.eu/d/0555YjX7
No photo description available.
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Oofos
Hoka
physical therapy
cortisone
orthotics
icing
none
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