Im 7 months in with plantar fasciitis and usually very active.

Im 7 months in with plantar fasciitis and usually very active. I've been doing usual strength training and trying to return to running and nothing seems to help. BUT weirdly just returned from holiday where I was up on feet and walking about all day every day and by end of week starting to see real improvement in morning pain. Yet on the last day which was mostly spent in car/ on plane so sat travelling and now it's back to usual pa Shared post Heather Brown A little back story, I've had pf for 2 years and the only thing that helps is my husband rubbing my feet before bed, and steroid shots. I've trying everything from sleeping in the boot, ice, heat, compression socks, anti inflammatories, custom orthotics, you name it. I'm getting another round of steroid shots before I head out on vacation to disneyland the end of september, and I am looking for a shoe that I can walk in all day and ni Shared post Corrine Guerra Mella So my son is neuro divergent, 12 years old and has been diagnosed with PF. I had no idea because he couldn't communicate with me. I know he's in pain. We got him orthotics. We saw another doctor and got another set of orthotics. I bought those sleeves but I think they may be too tight. I dont have money right now and I just feel helpless and like a failure. He doesn't want to go anywhere. He just stays in bed. He loves to play basketb Shared post Karry Wan I saw their ad online and decided to give it a try! I used it for about a week for 3 mins a day! I already see the result and my 50% of my pain is gone! Highly recommend, it is more affordable than expensive shoes! it’s a tool that help you to train and strengthen your muscles. Once you get your strength back on your feet, you don’t need to relay on the sole which doesn’t solve the problem. It’s hard to describe in words how do to use it, I highly recommend to do some resea May be an image of text that says 'SIDEKICK'. May be an image of text that says 'SIDEKICK'. May be an image of speaker, digital audio player and text Shared post Lilli Flesher I’ve been signed up for this online app. Johnathan does for five weeks now, and I think I’m making some progress. It’s all about stretching and strengthening; the app helps hold you accountable to get it done every day  If I had Plantar Fasciitis again, these are the first set of movements I would do to solve my problem. These exercises are incredible, but finding th Dr.Schutza.PT · Follow Aug 22 Shared post 5 days ago 5 days ago 5 days ago 5 days ago Learn More 6 days ago Learn More