Is there something someone can recommend for during the day

Is there something someone can recommend for during the day at work? Im a school custodian and I am on my feet for 9 hours a day 5 days a week. Im already wearing night splints to bed and I have arch support skechers with plantar fasciitis insoles I added, im also stretching everyday. Nothing is helping and its so bad the pain is shooting up my leg into my lower back and I can barely walk. School just started back up and im absol Danica Davidson Looking for some advice from other sports parents! I have a very athletic 12-year-old son who was diagnosed with plantar fasciitis about two years ago. We’ve done all the things… stretching, inserts, different shoes, etc. and he still continues to have pain, primarily in both heels. I’m currently waiting to get him in with a podiatrist, but at this point I’m starting to wonder if we’re even dealing with plantar fasciitis. Wendy Pertain Holman I put myself in PT several months ago because none of the night braces or exercises the OMT therapist gave me helped. 6!months with no improvement!! PT gave more exercises, did therapeutic ultrasound, massage, ice , heat with TENS and finally dry needling. I have great new HOKAs and Brooks Adrenaline shoes that feel great but still you know , the horrible morning pain , night time soreness and pain walking after sitting a while e Rachel Ellen Sock marks on your ankles? Start with a foot massage ☝🏻 If your ankles and feet are constantly swollen like mine, try this foot massage to find relie Bon Jovi · It's My Life Bon Jovi · It's My Life Bon Jovi · It's My Life Carlotta Gagna · Follow Aug 16 Vinai Dhanraj 1. Does your heel hurt while driving? Mines is on the outside of my right foot, I take my foot off the pedal and it eases up, any ideas why and how to reduce? 1. Does a massage gun help you in any way? 2. What are some recovery activities do you do after walking or standing or playing sports or just being active? Amanda Wilt I’m pretty new to this issue. I’ve only been having pain for about 2 months. So far I have tried: stretching, a splint, frozen water bottle, icing, massage gun, tiger balm, 3 different orthotic inserts, orthotic flip flops, not walking barefoot in the house, lidocaine/menthol patches, ibuprofen, and the gel heel cups and compression socks in the links below. The heel cups and socks are the only things that have really helped me. I’ve been wearing the socks for the past week AMAZON.COM PAPLUS 6 Pairs Compression Socks with Arch Support for Plantar Fasciitis | Ankle Brace for Achilles Tendonitis, Heel Pain, Arthritis, Plantar Fasciitis Relief, Foot Compression Sleeve for Women, Men 16 hours ago 17 hours ago a day ago a day ago Learn More a day ago a day ago