I’ve been signed up for this online app.

I’ve been signed up for this online app. Johnathan does for five weeks now, and I think I’m making some progress. It’s all about stretching and strengthening; the app helps hold you accountable to get it done every day  If I had Plantar Fasciitis again, these are the first set of movements I would do to solve my problem. These exercises are incredible, but finding th Dr.Schutza.PT · Follow Aug 22 Shared post Charlene Austin Astin I wear Brooks Ghost, I started walking a treadmill and around the soccer field well over a month ago, went to the beach and a wave took me out and twisted my ankle and wrenched my back, started getting better and back to walking suddenly my feet started killing me. Hurts to put them on the floor, so I bought flip flops for plantar fasciitis. They do help. At night, my feet burn and it goes away during the night. I’m rolling cold water Shared post Dominique Boushka Feeling very defeated and need some encouragement and or advice. I was diagnosed with plantar fasciitis in both feet a little over a year ago. I got high arch support super feet inserts and hoka Cliftons. I went to the podiatrist and got two cortisone Injections within a few months and used a night splint. That did not help. I was then told the next step was surgery. I then tried PT for 4 months with slight improvement and then began — feeling exhausted. Shared post Mary Bily Westfall Diagnosis…. Well I finally got a diagnosis…Chronic Tendonopathy. Anyone else have this and what are you doing to get better? I am doing cardio on a stationary bike, PT exercises, lights weights, and cut my cards and sugars. Shared post Kim Carter Casais My pain is in this area. I’m okay walking. But, when I’m at rest, this area, on both feet, throb and ache deeply. Feels like something is contracting and no amount of No photo description available. Shared post Cherie Lewis Joblove Has anyone tried acupuncture? I went last week, and was also given Astralagus to drink 2x a day for circulation issues. Unpleasant taste had to stop. Wanted just the Accupuncture. Shared post Roula Kfoury Karam I stopped walking on the treadmill when I go to the gym and switched to the elliptical , biking and rowing machines . It doesn’t really seem to help my plantar fasciitis pain . The only things that doesn’t t hurt me is the swimming . My husband and I are planning a trip to France to meet some friends and a lot of walking is planned during our journey . Although I wear asics and they are really helpful and very comfortable but I am v Shared post Bonnie James-Reeves Has anyone tried Birkenstocks? My PF has been BAD for 2 years. I've battled it for 30+ years and all my regular things tended to work until this go round. Ive spent a fortune on good shoes which helped but didnt cure it. I had a decent Birkenstock coupon last month so ai got my first pair. There was a break in period but my feet are almost cured. Morning pains is almost gone and overall leg pain is so much better. Is it just me or any Shared post 5 days ago Learn More 5 days ago 5 days ago 5 days ago 5 days ago Learn More 5 days ago 6 days ago 6 days ago