I've had PF since May 25.

I've had PF since May 25. I've done stretches, had physio, shock wave therapy, wear insoles, had cortisone injections, and have been told that the next step is the op to cut the calf muscle at the back of the knee, due Dec. Just had a week away, 30 degrees heat, wore flit flops with support, back to square one. Any nuggets of wisdom please Shared post Gail Epstein Spears Does anyone have this shoe? Is it comfortable for people with plantar fasciitis? May be an image of shoes and text that says '7:54 $48 Search or ask a q... OO OOFOS Visit the Store 4.3 OOFOS Unisex-Adult OOcloog (11,216) o0 <' Shared post disneyNewbie26 Went to a podiatrist who told me to do stretches 3x a day. It's been 4 weeks and it's getting worse. Although stretching feels good the pain in my heel when walking seems way worse. Every step hurts. I'm now walking on the outside of my foot. I also now have pain on the very lower back/outside of my heel whereas before it was just the bottom pad of my heel. Why would stretching make it worse? I go back to see the Dr. In 3 weeks. #icingitnow Shared post Linda Malcomb It has officially been 1-year since I’ve had Topaz Surgery, and I couldn't be more thankful with the results! Flash back to my story as perhaps it will help someone (it's a little long so have patience while I explain) -- I developed plantar fasciitis about 2 years prior. For the next two years, I saw a podiatrist and then an orthopedic doctor who both would provide me some relief with cortisone shots. Night splints and physical therapy didn’t provide any help. Surgery to cu May be an image of scooter and text that says '--: BlessReach ИAЙK BtessReach' Shared post 11 hours ago Learn More a day ago a day ago Learn More