My feet were pretty much pain free for few days . I go on 45

My feet were pretty much pain free for few days . I go on 45 minute walk today & tonight my feet paining bad . Had use heat pad , ice pack now tylenol. Ugh can’t stand this . I miss wearing heels . I miss taking long walks without the feet pain . I’m an active person but sometimes I just got sit down due to pain . Very frustrating for sure , Kathy Reilly Thurman New here, hello. Had a bad sprain years ago, and had slight pain long after. Three years ago, I went to Europe for 2 weeks and the walking aggravated it into tendinitis. I went to an orthopedic and he put me in a boot for a few months. Still had pain after and went to podiatrist. She was mad that he put me in the boot for so long. I ended up with steroid injections and it helped for about 2 months. She never said anything about PF, even after mri. I was diagnosed with tenosyno Carolyn Granger Has anyone tried the Koprez wrap/sock? Christine Vland Frustrating to have PF returned after 7-8 years. I thought KT tape would help, not really. Tried different applications. Silicone toe spacers and heating pad is what has given bits of relief. Last time cold helped. This time a soft ice bottle sorta helps, a sturdier water bottle frozen with half isopropyl alcohol and water. It stays liquid (long time) and rolls easier. Reading posts and not feeling alone in this again has really helpe Nancy Vader Hi recently joined. I have multiple issues going on with both my feet, from plantar fasciitis, bunions, and bunionettes, heal spurs on bottom and back of heels plus accessory ossicle all of this is in both feet. One issue compounds the other and it’s a challenge to be pain free. I’ve tried several good expensive shoes with little to no relief. I work in food service and on my feet all day so I need slip resistant as well which has Vito Rullo Hello everyone I joined this chat because I honestly have no idea where to go anymore. I’ve been to 2 different podiatrist. They both say that I have plantar fasciitis. I’ve had Cortizone injections on both of my feet. I went to physical therapy for two weeks. I wore night splint for two months and I’ve done the frozen water bottle trick along with the lacrosse ball, etc. and for some reason, nothing is working so I just went to an o Irene Efstathiou Bellamy Ultrasound?????? Question Not sure what I've got going on with my right foot. Had a CAT scan done and they say it's mild osteoarthritis but I think it's more than that. It's just my heel and a little bit of tightness but not bad in my shin. I had my doctor order an x-ray and a ultrasound because I cannot have an MRI. That clinic just called me and told me that they cannot do an ultrasound without more information from the doctor because it will not show anything going on with m MEDIA0.GIPHY.COM 6 days ago 6 days ago August 11 at 12:53 AM August 10 at 12:29 PM August 6 at 10:24 AM August 6 at 9:40 AM Learn More