New here! I've dealt with plantar's off and on for a couple
New here! I've dealt with plantar's off and on for a couple of years but this weeks flare up has been so bad I finally told me doctor about it. His only suggestions were no barefoot walking (which is the only way I walked around the house), new cushiony shoes and rolling my foot on a golf ball. Got new shoes yesterday - ASICS Versablast 4. In the store trying them on they were like heaven, so comfortable. Wearing them around the house today not so much⦠do we think it's just due to needing to break them in? I was prescribed a steroid and anti inflammatory (for a knee issue) he said would help with plantars as well.. anyone have helpful advice? It hurts to walk. Tried rolling a ball for 15 minutes which oddly didn't hurt my heal but hurt by the bone on the outer side of my foot.
Asics
NSAIDs
steroid injection
rolling
anti-inflammatory
stretching
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