New here! This is killing me and I’m not sure what to do . I

New here! This is killing me and I’m not sure what to do . I’m 70 I work full time I have a band on my foot I try do ice what else can I do??? James W. Teer Tried tons of insoles and found some that don’t actually make it worse. I’ve had two injections in the last 6 months that only work for about two days. I can ibuprofen and feel like brand new feet for a few hours but I can’t keep taking ibuprofen! Started 7.5mg meloxicam 3 days ago and so far no relief. I roll on a frozen ice bottle, do all the stretches before getting out of bed as well as throughout the day. What the hell else can I Anne De Any of you that are very fitness oriented, how did you cope? I’ve gone from walking at a fast pace, 20 to 25 miles a week (in addition to strength and resistance training six days a week) to only riding my recumbent bike and doing upper body and core work. I don’t like the feeling of going backwards in my training. I’m doing my own therapy 30 minutes a day-stretching, toe towel grabs, inversion exercises, foam rolling, spoon scraping, Margo En How many people have tried going gluten free and also zero sugar to see if it helps the inflammation? I keep hearing that healing could be delayed by the inflammation if your body is reacting and screaming more due to gluten. Krista Diddle Bodman MRI results just came in. I’ve been experiencing PF pain since November 2025. I started physical therapy in January 2026 and slowly have been feeling off and on better. I’ve had 2 cortisone shots - one in January , one in April. PT has focused on strengthening exercises and stretching. I still have pain, but I can now do a little bit of barefoot walking and in a tennis shoe can get back to the gym and my normal walking with less pain. On my feet all day also as a teacher. I h Isabella Filograsso I have had shockwave treatment with acupuncture ultrasound and heat therapy still having discomfort how long does it take to feel improvement Jasmine Moultrie Hey quick question do anyone still have trouble with ankle pain after a shot I went to a ankle specialist a month ago and the doctor gave me a shot in my left ankle and it still hurts I been going to therapy and doing the exercises the therapist instructed me to do and it still swells please any tips Michael Metts Many of you gave me good advice when I asked about walking the Camino de Santiago with PF. Well I ignored some of it and walked it anyway. We completed our Camino in June, and we have been back in the US for about a week. It was hard. There is no denying that, but I’m glad I did it. It was an amazing experience even with the PF. So now I’m trying to figure out how to rehab so we can walk another Camino route in the spring. I’ve had an MRI, which showed only “thickened pla Anita Baker Is there anything topical I can put on my foot? I’m in pain even when resting.