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Previous PF. Ruptured achilles 6 months ago. PF back badly. Ankle so tight. Doing all exercises recommended by…
Previous PF. Ruptured achilles 6 months ago. PF back badly. Ankle so tight. Doing all exercises recommended by both private and NHS physio. Grateful for all help. Trying isometric strengthening myself now. Yoga everyday to work on hips and more. NHS podiatry making insoles. I am so confused about where to go for advice to get a full overview of my situation if that is possible. Also which footwear for my two issues.
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