Read This… Your feet have 26 bones in your foot, 19 Intrinsic muscles and approx 20 extrinsic muscles and…

Read This… Your feet have 26 bones in your foot, 19 Intrinsic muscles and approx 20 extrinsic muscles and tendons. Your feet have muscles Shared post Estelle Jacobsen I am doing research on what my next move is. Server plantar fascia since start of year. 8.7mm thickness and a 9mm tear of the plantar fascia. I had to stop work. I have had prp injection, shock wave treatment and cortisone. Nothing worked. I had a mri in march and then in July and there has been no change. As I am not working and have rested it. I can walk around house for a few hours to cook and house work. With no pain. But stil Shared post Pamela Lindeback Not sure who this may help but I’m putting it out there. I started swimming, slowly. It was the only thing I could do to not feel pain in moving. Then I started water aerobics in 4’ of water building an invigorating routine. I have worked up to deep water aerobics and my PF foot and joint pain elsewhere has reduced over 50%. Shared post Shaneen Lyon Calvo If you’ve plateaued in your healing and can’t seem to stretch out those last little vestiges of PF pain, a percussion massager (I think) did the trick for me. I went almost 2 years with PF that included being “healed” after about a year, only to experience two micro-tears after starting to run again - putting me out for another year. Two years of trying almost everything to get my foot back to normal. After it started to feel more like an ache or a bruise instead of a shar No photo description available. Shared post Pallavi Sinha Sharing my experience in case it helps someone else. About 2 years ago, I had pain in my right heel. I went to physio, did calf, hip and hamstring stretches, and got a custom insole. Thankfully, the pain went away, although I continued wearing the insole. Last year, my left heel started hurting, and gradually the pain spread through my entire left leg. At times, it was extreme. I tried the same exercises, toe spacers, splint socks ,— feeling optimistic. Shared post Nora Hickey Miller Does anyone have suggestions for steel toe boots that don't hurt? I'm pretty sure my boots are the root of my pain. I had timberline pros and used them for YEARS, but my new pair, I believe, changed something and that's when this flare up started over a year ago. It's become absolute pain in the past 6 months and I bought new composite toe wolverines. No better. I've tried every insole in the world and every combination o Shared post Catherine Thompson Im 7 months in with plantar fasciitis and usually very active. I've been doing usual strength training and trying to return to running and nothing seems to help. BUT weirdly just returned from holiday where I was up on feet and walking about all day every day and by end of week starting to see real improvement in morning pain. Yet on the last day which was mostly spent in car/ on plane so sat travelling and now it's back to usual pa Shared post 2 days ago 2 days ago 2 days ago 2 days ago Learn More 3 days ago 3 days ago 4 days ago